Treino em Casa Iniciante Feminino

Veja como definir o corpo em casa.

Começar a Treinar Sozinho em Casa

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Agachamento:

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Flexões de Joelho

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Prancha:

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Afundo:

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Abdominal:

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Alongamento:

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Exercícios Para Fazer em Casa

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7 Exercícios para Perder Barriga

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