Plano de Exercícios na Gravidez

Treino para Grávidas.

Agachamento Bodyweight

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Elevação de Pernas

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Remada Sentada

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Prancha Modificada

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Elevação de Quadril

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Flexões na Parede

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Bíceps Curl

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Exercício Físico para Iniciante

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Saiba como Acelerar seu Metabolismo

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