Exercícios Físicos para Adolescente

Treino para adolescentes

Peitoral: Supino Reto

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Remada com Barra

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Desenvolvimento com Halteres

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Agachamento

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Levantamento Terra

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Mergulho no Banco

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Bíceps: Rosca Direta com Halteres

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Exercício Físico para Iniciante

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Saiba como Acelerar seu Metabolismo

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